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Once you sign up, you’ll receive an email from us every Tuesday that contains your weekly PDF downloads. You can also always find your downloads in the dashboard. They’re updated every Tuesday, and we keep the most current week and the upcoming week in there for you. You can either print all these files out, or just refer to them on your smart phone, tablet, laptop, or desktop computer throughout the week.
Our nutritionist and certified personal trainer Shannon creates one meal plan by hand every week, and everyone on the plan receives their creation. Using this meal plan is a fantastic way to learn what your plate should look like on a gluten free diet, and how often you should be eating when you first start out. It truly does make meal planning a non-issue for new gluten free eaters.
The meal plan gives you the tools to prepare 4 meals a day – breakfast, lunch, snack, and dinner – every day for 2 average people. If you’re cooking only for yourself or for your whole family, you can easily modify the recipes and shopping list to account for that.
If you’re an average height person and you do average amounts of exercise (a couple times a week), then you’ll likely get enough food. However, if you’re a very small person, a very large person, or you’re really active, then you can add food as you see fit. The plan provides about 1,500 calories per day. If you’re trying to lose weight, this meal plan has helped thousands of people do just that. Give it a try!
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